Addiction recovery can be quite challenging for the affected individual considering the number of changes occurring in the brain as well as the body over a period of time. Alcohol recovery affects loved ones as well as the person in question even though the addict bears the physical trauma. Understanding how to help an addict will not only speed up the healing process but will help to improve relationships bonds and promote trust and honesty.
Substance addiction is extremely common, especially in the US, with a record of 8.5 % of the total population. The rehabilitation system was created to assess, treat, and manage those who are struggling with addiction to drugs and alcohol. Those who find themselves with addictions often see themselves as broken and distance themselves from their loved ones. Those who make it into an addiction rehab program have taken the first step. However, the journey is a long one- friends and families have a major role to play in the life of a recovering addict.
The popular belief is that once recovering addicts complete the treatment programs at a rehab facility, they become completely safe from drug use, and the individual returns to normalcy. Many even expect rapid changes in adapting to regular routines and lifestyle; this is not always possible as recovery from substance addiction is a life-long process.
Living with an addict can often place a strain on the relationship as the addict begins to re-learn and un-learn many things while still fighting the reversing change occurring in the body. One problem people often encounter how to support an alcoholic in recovery. This is particularly relative to those friends or relatives who may have, in one way or another, contributed to the addiction in any way. Addicts may deal with their sobriety journey differently- after proper counseling, physical and mental empowerment at the facility. However, there are many ways to show a recovering alcoholic that you care for them and will always be there through the journey.
Equip yourself With Knowledge on Addiction Recovery
Helping an alcoholic or drug addict through the challenges of recovery can be crucial, especially for young adults who are mostly dependent on their guardians. Understanding how to help an alcoholic friend could be the key to the addict’s enablement to maintain sobriety. Addiction recovery comes with psychological changes, health issues, and triggers that may be experienced during the recovery phases. Learning the signs and expanding one’s knowledge on the rudiments of addiction and could help in preventing depression, relapse, or other possibilities.
Create Achievable Goals
A sober alcoholic is not necessarily free of alcohol cravings symptoms and may face challenges when one is put under a certain amount of pressure, and the individual may begin to see alcohol as a way out. The goal is to ensure that the addict fully understands that they do not need alcohol to deal with their problems. Rather than express disappointment at the addict’s level of progression, encourage the person to stay sober and to remain conscious of their commitment to living a healthy and substance-free life. Setting achievable goals is essential for progress.
Make Room for Change
A recovered alcoholic still has triggers which one should be sensitive to; to ensure that there isn’t a clash of interest or to unintentionally activate the addiction. To avert this, certain lifestyle changes must be made, such as disposing of all addictive substances such as drugs and alcohol, building relationships through better communication, indulging in more sobriety activities together, avoiding parties and social gatherings which may trigger the addiction, and encouraging a focus on a new life.
Sobriety in drugs and alcoholism recovery is best achieved with the consistent support and empathy of loved ones. The show of empathy cuts across acceptance without judgment or criticism. Active listening and showing concern about the welfare, struggles, and victories achieved in the process is also a major part of empathy. Drug and alcohol recovery requires patience and continuous monitoring, providing unwavering support in times of trials.
Encourage Healthy Lifestyle
Festivities and social events are the recipes for addiction. Many people who find themselves struggling with an addiction admit to using drugs and binge drinking at social gatherings. One could dissuade an addict from attending certain social events to avoid temptation.
In other categories, living a healthy lifestyle also involves eating healthy, exercising daily, avoid relapsing and indulging in healthy habits that uplift the mind and to improve safe self-expression.